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I understand the first step is to Excavate the underlying issues.
I understand how to connect to my Intuition and Self.
I understand that many feelings stem from Early Conditioning.
I understand the Process of Seeding.
I understand how Misinterpretations, Pessimistic Perceptions and Self-Judgements can lead to Negative Self-Talk.
I understand that Self-Forgiveness is the strongest tool I have against relating to myself negatively.
I understand the importance of knowing what I truly desire.