Mindful Monday

Do You Choose Happiness?

In today’s Mindful Monday, RaShawn-Renée shares:
“if you want a better life…. Choose Happiness!”

AND! if you do as she recommends, you’ll experience more it (Happiness).

So watch this video then take action -Do it! Today, Tomorrow and the next day….

Video Transcription

Hello Hello Hello and Happy Monday! It’s Mindful Monday and that’s what we want to talk about today – Happiness! Your happiness! Oh my gosh! Isn’t there so much to be happy about? Isn’t there so much that you can really focus on that would add Joy to your day? That would make you smile that would make you happy? Isn’t there? 

So it’s so important, like just everything that’s going on in the world right now, right. 

There’s so much that can bring us down, there’s so much that we can focus on and really recognize that as a society, things are changing. And in that, that can cause a lot of consternation, a lot of contemplation, a lot of sadness…..

And yet! With all of that, there’s so much to be happy about. So I want to encourage you today to focus on your happiness. Be mindful of your happiness, take those moments of happiness and OWN them. Be with them. Embrace them. 

And what do I mean by that? What I mean is that every day throughout your day look for the things that could make you happy. Look for the things that will add joy to your day. Focus on the other things that you have to focus on for your life and happiness, happiness gives you the energy, it gives you the mindset, it gives you the focus to carry on everything else you have to do

So today, as you’re going through your day and then tomorrow and the next day and the next day, look at your  life, what’s going on in your day to day life, what’s happened in your life that adds happiness and think about it

Just take a couple of seconds and think about it. Let your energy feel that happiness and then call more of it into your life. Because you already know, that what you focus on, you bring upon you. Right? So focus on your happiness, so that you have more of that in your life. Because I so, SO enjoy “happy feelings in the air” you know there’s a singer in me, she jumps out every once and a while. That’s all, I won’t make you endure my singing. 

Focus on your happiness, you are valuable, you matter, what you think matters, what you do matters, how you live matters and your happiness absolutely matters. 

Okay, that’s all for now, thank you for being here, it’s me RaShawn-Renee with another *Kiss* Kiss for you, grab it! Put the kiss of happiness in your heart, hold it there and focus on your happiness. See you next time, bye for now!